I threw together a quick, simple, and tasty complete protein salad. 3 cans from the market: 1 black bean, 1 whole corn, and 1 diced tomatoes. If you have time and the ingredients are available you get a much better result using dry beans, fresh corn and tomatoes. But during the winter using cans works quite well.
- Drain and rinse black beans and corn in colander. Repeat with diced tomatoes.
- Mix all three together with olive oil and minced cilantro (or chopped coarse if preferred).
- Spice or salt to your taste. Spice it up with garlic, chilies, or any spices you enjoy.
- Let mellow out for at least an hour before serving. Enjoy your complete protein.
The complete protein salad.